The Clever Guts Diet by Michael MosleyFrom #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a life-changing look at your gut—home to your “second brain”—and the crucial role it plays in your health and your weight.
Your gut is astonishingly clever. It contains millions of neurons—as many as you would find in the brain of a cat—and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite.
In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease.
Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health.
Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life.
The Clever Gut Diet : How to Revolutionize Your Body from the Inside Out
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She then sat down with the guru himself to talk about beating the bloat. Watch Michael Mosley predicting New Zealand's next health trend in As the food arrives so does Mosley, somewhat dashing in person. The year-old has also written various bestselling books — mainly about eating to improve your health — including The 8-Week Blood Sugar Diet and The Clever Guts Diet ; he also co-authored The Fast Diet about fasting, not fast food , and collaborated on cookbooks accompanying each diet. After most meals and some snacks, my belly balloons. The bloating makes me feel uncomfortable, unattractive, embarrassed and bigger than I am a healthy weight. Plus, after a sugar overload, my blood sugar dips and my hands shake slightly.
Simply link your Qantas Frequent Flyer membership number to your Booktopia account and earn points on eligible orders. Either by signing into your account or linking your membership details before your order is placed. Your points will be added to your account once your order is shipped. Click on the cover image above to read some pages of this book! It contains millions of neurons — as many as you would find in the brain of a cat — and is home to the microbiome, an army of microbes that influences your mood, weight and immune system. Setting the record straight on everything from prebiotics to probiotics, fermented foods to fasting, Dr Mosley provides scientifically proven ways to control your appetite and boost your mood. The Clever Guts Diet is packed with delicious, healing recipes, menu plans, checklists and tips — all the tools you need to transform your gut and change the way you eat forever.
You are here: Home. Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the head of a cat. It is also home to the microbiome, trillions of microbes that influence our mood, weight and immune system. Need help tracking your blood sugar or keeping a log of your steps? We've found some helpful products which you might like, too. Need inspriration for dinner tonight?