Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better by Ian K. SmithDo you want to lose weight?
In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well―and frequently―while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet―and start losing fast.
Has your doctor suggested you get your blood sugar numbers down?
This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily.
Do you need a plan that will decrease your fat and increase your lean muscle?
The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.
You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again.
Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Best-selling author Dr. Ian K. Smith blasts America's sugar addiction in new book
Post a Comment. Next up for review is Blast the Sugar Out. The author, Dr. Ian Smith, is a medical doctor who used to be a co-host of the television show, The Doctors. He has written several other bestselling health, fitness and weight loss books. This book presents a 5 week weight loss strategy packed with recipes, meal plans and snack ideas.
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New York Times best-selling author Dr. Ian K. Smith called out America's addiction to sweets in his new book "Blast the Sugar Out!
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My brother, Dana, without my knowing, decided that he was going to drastically reduce sugar in his diet. He felt like he had been eating too many sweets — powdered donuts, candy bars, and sweetened drinks. A supreme athlete his entire life, he felt like his body was not responding like it always had and his energy levels were down. He had an overall feeling of discomfort and wasn't sure what was causing it. After an exhausting day, he sat down on his couch and thought about his diet and exercise plan.