Intermittent Fasting Guide: Your Ideal 7-day Intermittent Fasting Diet Plan to Lose Weight Now: by Susanne BernardAre you to learn more about Intermittent Fasting?
Intermittent fasting or IF is a kind of eating technique that brings about a lot of health benefits to a person’s overall health. Apart from the advantage of weight loss, this also paves the way to a healthier and stronger version of yourself.
This book contains proven steps and strategies on how to effectively use Intermittent Fasting in losing weight. If you’ve tried a lot of diet fads before and find it hard to maintain one, you probably have wondered what’s the best diet to follow. The sheer number of different diets out there can be overwhelming and at times confusing. This is why Intermittent Fasting is becoming one of the go-to diets nowadays. For those who want to avoid passing fads that will work for a few days and then backfire and get you to an even worse shape than you were before, this book is for you.
Intermittent Fasting has been practiced for thousands of years. Did you know that you are also practicing this every day while you sleep through the night? There are many reasons why intermittent fasting is a great diet to adopt. It has numerous health benefits that include strengthening of the immune system, increasing longevity, calming of the mind, and helping you get to your ideal weight.
You may get the idea that fasting is going completely without food for several hours. There are specific fasting plans that you can follow. So if you wanted to learn more, go through the pages and start learning more about Intermittent Fasting.
heres what youll learn from this book:
Chapter 1: All about Intermittent fasting
Chapter 2 – Benefits of Intermittent Fasting
Chapter 3 – different Methods of Intermittent fasting
Chapter 4 – Diet Plan
Chapter 5 – Mistakes
Chapter 6 – Recipes for Breakfast, salad, Lunch, Dinner, and Desserts/Snacks
Chapter 7 – Salad recipes
Chapter 8 – Lunch Recipes
Chapter 9 – Dinner Recipes
Chapter 10 – Desserts/ Snacks
Chapter 11 - Frequently Asked Questions
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A Recap of Every Single Completely Insane Sex Scene in 'Fifty Shades Freed'
But even if chains and whips aren't on the menu for your holiday, author E. James's Fifty Shades series can still influence a night of romance. The erotic, BDSM novels' main characters sent fans' hormones into overdrive. After a night of indulging in dinner, champagne and chocolate-covered strawberries, some Valentine's Day revelers may feel inclined to reenact a few of Christian and Anastasia's favorite moves with or without the blindfolds. To help get you in the mood for love, a list of the kinkiest quotes from Fifty Shades of Grey. Holy shit. His other hand grabs my ponytail and yanks down, bringing my face up, and his lips are on mine.
Of course, fans of the books and fans of ironically-seeing-the-movies-even-though-they're-not- really -your-thing know what to expect: lots of sexy times between the mysterious and mercurial Christian Grey and the sweetly wide-eyed Anastasia Steele. Here's a quick refresher on every sexy encounter these two shared in the book so you know what to expect in the movie. When we last left Christian and Anastasia, they were broken up. You remember: he got a little too real with the spanking and she peaced. After an excruciating five days apart, they reunite in Fifty Shades Darker, and their first time back together is one of the hottest moments in the book. The scene is all about Ana taking control and telling Christian exactly what she wants, for a change.
Fifty Shades Freed is coming into our lives on Valentine's Day, but before you see it you need to prepare your eyeballs for what they're about to witness with a refresher of every single sex scene from the book. And there are a lot. And all of them are extremely hilariously written and NSFW.
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Christian Has His Dessert and Eats it, Too
The day is finally upon us. The third Fifty Shades installment, Fifty Shades Freed — or what the advertisements are so cleverly calling the climax get it?! In honor of the series' highly anticipated finish , here's a Very Scientific ranking of the franchise's most memorable sex scenes … so far. If you'd like to follow along at home, you can stream the first two movies here and here. Arguably, this is the most realistic of all the sex scenes in the Fifty Shades series. Christian and Ana have already slept together for the first time, which presumably means he's already awoken her "Inner Goddess. DIY and then almost goes down on Ana.