6 Week Extreme Fat Loss Transformation: Lose 10-30 Pounds in 6 Weeks with This Proven 42 Day Meal Plan (diet plan, extreme weight loss, get lean, burn fat, lose weight fast) by Dylan McGregorLose 10-30 pounds fast with this proven fat loss system
Lets be real now, either you are in it or you arent, you are gaining or you are losing, youre progressing or youre regressing. The human body never just stays the same. All of these outcomes are determined by what decisions you make on a daily basis. I have made it more simple by taking responsibility for the decision making for you as far as your diet is concerned. But before you decide to purchase this book or even look any further, you are either committing to your weight loss or not. Decide which now. If you are not following the guidelines your results will suck. Following this guide can potentially change your life forever. Continuing what you are doing won’t just all of a sudden produce great results.
Let me take care of the decision making for your diet and in only six short weeks you will see a dramatic change in your body that will be done in a healthy manner to sustain for a lifetime! I have taken care of every day of the 6 week transformation with recipes, snack lists, and a bunch of fat loss secrets that will allow you to maximize your fat loss, the rest is up to you now. So do you want to make a real change in your life?
In this book you will learn...
How to lose weight fast
How cheat meals can actually accelerate fat loss
That fats arent as bad for you as you may think, which ones are better for you
Over 40 recipes to add variety to your diet
How to burn fat all day rather than just in the gym
How to take control of one of the main fat loss/gaining hormones (leptin)
6 full weeks of day by day meals to ensure your rapid weight loss
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The Shred Diet: Lose Pounds and Inches in 6 Weeks!
If you could design your dream diet, it'd probably include a variety of delicious recipes so meals and snacks never get boring — and plenty of treats. Plus a cheat day. Are we getting warm? Well, we hear you — and we've worked all of that into our program. Follow this easy plan for a month and enjoy real food, your favorite treats, and even a glass of wine.
How to Lose Weight in Six Weeks - Your Healthy Guide
In only six weeks, Dr. Smith claims this plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds! How does it work? When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time. Smith applies this same idea to diet. He maintains that if you eat the same foods all the time, your body adjusts to that specific diet.
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. When you're finally ready to make changes to your diet to lose weight, you always wish the weight was off yesterday. It's always better to lose weight slowly if you want long-term results. Losing 15 pounds over six weeks is doable, but you may have to work a little harder to keep it off.