The Blood Sugar Solution 10-Day Detox Diet: Activate Your Bodys Natural Ability to Burn Fat and Lose Weight Fast by Mark HymanDr. Hymans revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!
The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hymans groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
I Survived a 10-Day Detox
Using Dr. A few years ago, I was diagnosed with pre-diabetes, and Dr. His New York Times bestselling books and online videos have also become a tremendous resource as I counsel clients on how to, as Dr. Even though I eat a mostly clean diet, I must admit I was equally excited and terrified about doing the detox. The program is designed to eliminate toxic foods and beverages, as well as those that are likely to trigger spikes in blood sugar or other biochemical disruptions.
In the Day Detox Diet Dr.
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Foods to Choose
If you're a regular follower of my blog, then you already know I recently did a day detox with my husband and daughter. You can read about it here on HuffPo. For this particular detox plan, we gave up gluten, sugar, alcohol, caffeine, dairy, starchy foods of any kind, any food that resembles the color white, happiness, and our will to live. For anyone not familiar with detox plans, they feel similar to donating major organs without the benefit of anesthesia, just after your dog has died, and your mother has told you that you were the worst decision of her life. The point of a detox is that it's evidently supposed to re-start your system.
A month ago, that was what spurred me to embark on a day cleanse. I wasn't trying to lose weight to look my street style best for NYFW; I wasn't trying to make up for eating fast food at every meal or binge drinking every night. My complaints were low-grade. I had started to slip into some bad habits: a little too much wine a little too regularly, late nights glued to my computer, snacking more often than having balanced meals, and slipping in some gluten products when I've been instructed by my GP to avoid them as much as possible. I had fallen out of practice with taking my vitamin supplements on the regular, a huge issue for someone who follows a vegan diet I know, bad.