High Blood Pressure Cure: How To Lower Blood Pressure Naturally in 30 Days by Grace WeisHigh Blood Pressure Cure: How To Lower Blood Pressure Naturally in 30 Days Without Medication
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Based on the 2013 report presented by the Center for Disease Control and Prevention, over 67 million or 31% of American adults have high blood pressure that is one of every three adults.
Its important to understand that high blood pressure is NOT a disease and putting too much faith in drugs as a cure is the lazy mans approach to solving the problem that can result in all kinds of other complications.
In 2009 alone, there were more than 2.1 million U.S. emergency rooms visits due to adverse reactions to prescription medications. Prescription drugs in general now kill more individuals as compared to illegal drugs.
Although hypertension medication can lower blood pressure in the short run, it fails to address the root cause and you may end up just trading in one form of illness for another- and who’s to say the next one won’t be twice as bad?
If you want to be healthy and avoid all the side effects and complications of associated with prescription medication, youre going to need start being proactive. Start by educating yourself.
The natural remedies presented in this book have been shown to be incredibly effective. We will show you how certain simple tweaks to your diet can drop your blood pressure significantly in less than 10 days.
Here Is A Preview Of What Youll Learn...
One tip that will cause your blood pressure to plummet in less 10 days
How to reverse essential hypertension which is notoriously difficult to treat How to keep your blood pressure firmly under control for the rest of your life. The truth about beta blockers, alpha blockers and other dangerous pharmaceutical blood pressure cures Which common everyday beverage has been proven to lower blood pressure The hard facts on salt and what you DONT know about the devastating effect of this all too common seasoning on your heart. The AMAZING high-blood-pressure eradicating power of potassium. The common and powerful seasoning that can keep your arteries from hardening and improve your circulation. How your high blood pressure can develop into diabetes Much, much more!
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Natural Ways to Lower Blood Pressure
Blood pressure is the force at which blood pumps from the heart into the arteries. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. High blood pressure, or hypertension, affects about half of American adults, estimates the American College of Cardiology. Without visible symptoms, most people are unaware that they have high blood pressure.
Approximately 29 percent of American adults have high blood pressure, which can have serious consequences. But even with education, many people do not take the medication as prescribed. So, if you have high blood pressure, are you stuck taking medication for the rest of your life? Not necessarily. There are natural ways to help lower your blood pressure and potentially avoid medication. Important note: If your doctor prescribed blood pressure medication, take it.
High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people.
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6 Natural Ways to Lower Blood Pressure
If you suddenly find yourself with high blood pressure hypertension under the new guidelines from the American Heart Association and the American College of Cardiology, you might be wondering what to do. While you shouldn't shrug off the change, there's also no need to panic. Naomi Fisher, director of hypertension service and hypertension innovation at the Brigham and Women's Hospital Division of Endocrinology, Diabetes, and Hypertension, and associate professor of medicine at Harvard Medical School. The change, however, should spur you to take your blood pressure seriously. They may seem drastic, but in putting the knowledge we've gained from large trials into clinical practice, they will help thousands of people," says Dr.
Just a little exercise can make a difference. An Australian study published in the journal Hypertension found that a minute morning walk may be as effective as medication at lowering blood pressure for the rest of the day. Also, take breaks from sitting throughout the day. Walking is also helpful for slimming down. Check out these easy ways to lose weight while walking.