5-HTP: The Natural Way to Boost Serotonin and Overcome Depression, Obesity, and Insomnia by Michael T. MurrayThis is the first comprehensive guide to 5-HTP -- an amino acid extracted from the seeds of the Griffonia plant -- which is available without prescription and has been shown to be safer and more effective than prescription drugs in treating conditions associated with low levels of serotonin.Our stressful modern lifestyles wreak havoc on our health -- were waging a constant battle to overcome the ill effects of poor diet, lack of exercise, and not enough rest. It may surpirse you to learn that scientists have discovered that our stressful lifestyles not only affect our bodies but they adversely affect our brains, too.. Specifically, stress, poor diet, and insufficient exercise cause our brains to produce low levels of serotonin, the neurotransmitter that regulates our mood, appetite, and ability to get a good nights sleep. When our brains arent producing enough serotonin, we may experience depression, suffer from obesity or insomnia, or otherwise function at less than our mental and physical peak.
How do our brains produce serotonin? By synthesizing the essential amino acids we gain from eating a proper diet. But diet alone isnt enough (or millions and millions of us wouldnt suffer the ill effects of low serotonin levels), and scientists and researchers have finally come up with a groundbreaking supplement that will safely and efficiently boost serotonin levels and reduce depression, obesity, insomniia, migraine headaches, and anxiety. That supplement is 5-HTP.
User Reviews for 5-HTP to treat Insomnia
Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells. Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain and other health problems 1 , 2. Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term 3 , 4 , 5. In one study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for two weeks. The results showed that those who received 5-HTP consumed approximately fewer calories per day, compared to the placebo group 7.
Message sent successfully
The following information is NOT intended to endorse drugs or recommend therapy. While these reviews might be helpful, they are not a substitute for the expertise, skill, knowledge and judgement of healthcare practitioners in patient care. I started sweating profusely and blacked out for a minute on the stairs and woke up vomiting the capsule and contents of my stomach and started to feel better almost instantly. I will never purchase another supplement again or ever try 5-HTP because I could of died. I'm 53 yr old woman who is going through menopause and I don't take anything other than a multivitamin daily. For Anxiety: "I started taking 5 htp three weeks ago.
The brain uses serotonin to regulate:. However, 5-HTP supplements, made from the seeds of the African plant Griffonia simplicifolia, are widely available. People are increasingly turning to these supplements to help boost their moods, regulate their appetites, and help with muscular discomfort. But are they safe? Still, 5-HTP is widely used as an herbal treatment.