Allen carrs easy way to stop smoking

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allen carrs easy way to stop smoking

The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method by Allen Carr

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
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Published 31.05.2019

The Nicotine Carr explains

Allen Carr's Easy Way for Women to Stop Smoking

It is the world's bestselling book on how to give up smoking and over nine million copies have been sold worldwide. Read this book and you'll never smoke another cigarette again. THE unique method: No scare tactics No weight-gain The psychological need to smoke disappears as you read Feel great to be a non-smoker Join the 25 million men and women that Allen Carr has helped give up smoking. It was nothing short of a miracle" - Anjelica Huston. I found it not only easy but unbelievably enjoyable to stay stopped" - Sir Anthony Hopkins.

By using our site, you acknowledge that you have read and understand our Cookie Policy , Privacy Policy , and our Terms of Service. It only takes a minute to sign up. David Burns is a cognitive therapist , who in his Feeling Good describes how to overcome depression. He states that depression is a logical result of irrational negative thoughts, which can be generalized to a finite set of thought patterns called cognitive distortions. For example, one such cognitive distortion is over-generalization , an example of a negative irrational thought matching this pattern is "this girl rejected my advances outright, i'll probably never have success with a girl".

Filled with inspir. Filled with inspiring stories and quotes from real women who have battled nicotine addiction, this follow-up addresses the unique difficulties females face when they decide to quit. Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read. Other editions. Enlarge cover.

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I took a long, deep drag from a Camel Light, stubbed out the butt in a nearby snowbank and threw my pack and lighter into the trash. The guide, which turned 30 this year, has a kind of cult following; its website is studded with glowing celebrity testimonials from Ellen Degeneres to Lou Reed. The book has its problems, as most do. My main issue with the book, though, is its off-putting prose. Carr repeats himself way too often, uses exclamation points recklessly and often sounds like a conspiracy theorist.

Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. Account Options Sign in. Top charts.

I have dedicated a lot of time to giving up smoking. Its approach is old-fashioned compared to all the other solutions the marvels of modern medicine have churned out. The method is quite simple: read the book, and continue to smoke hallelujah while reading the book. Carr believes that telling smokers to cease immediately will only increase anxiety and drive them back to the cigarettes. His Easy Way instead unpicks common misperceptions associated with smoking, allowing the reader to consider the case before coming to his or her own conclusions. I love nothing more than the smell of a cigarette Allen Carr discourages this — more on that later. I enthusiastically encourage smoking in my home and have an intense dislike for the pious pontifications rammed down our blackened throats from the Powers That Be, denouncing the evils of our so-called filthy habit.

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