Lose Weight Naturally by Mark BricklinWhen you go on crash diets your body thinks youre starving and tries to put on fat more effectively. In effect, dieting pits your will against your body. In the end, your body--naturally--always wins.Dieting has now been proven to fail to keep weight off; the faster you lose it, the faster your body tries to put it back on.
In this no-nonsense book, Mark Bricklin explains how to lose weight and keep it off, not by dieting but by pursuing the life style nature intended: a healthy one that allows you to eat nutritious, wholesome food and invigorates your body through exercise. Your body will not panic and think you are starving, and you wont enter the cycle of food obsession.
Food was meant to be enjoyed, and Mark Bricklin never loses sight of that positive attitude in this uplifting, sensible book. Lose Weight Naturally offers intelligent reassurance without the hype and without empty promises to people everywhere concerned about their weight and their health.
Who Wrote the Book of Love (w/lyrics) ~ The Monotones
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