Lose 90 pounds in 90 days

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Lose 90 Pounds In 90 Days: Three Months Challenge To Completely Change Your Body: by Pamela Jefferson

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Published 19.05.2019

Morris Chestnut Shares The Diet and Fitness Plan That Helped Him Drop Over 30 Pounds

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Motivation can come from the most unlikely places. For one mom, the push to lose weight came from a particularly surprising source: a cruel comment from an unknowing child at an indoor swimming pool. The hardest part was the look on my children's faces. It wasn't just me who was humiliated — it was them, too. At the time, Pullen, a mom of four kids in Lehi, Utah, weighed over pounds. That afternoon, she went home and cried, too embarrassed to even face her own family. I didn't want to come out of the room or anything.

Jen Tallman, now 25, used to start the day with two breakfast sandwiches, hash browns, and a cinnamon roll. At night, she turned to takeout, easily notching up 7, calories before bedtime. Two stabs at group dieting failed, and Jen, 5'7", hit a high of pounds before her 21st birthday. The Change Jen suffered from exhaustion, swollen hands and feet, and headaches. When she read online that these could be symptoms of prediabetes and high blood pressure , she was terrified that her life could be in danger. The Lifestyle A gym-averse Jen started with daily minute walks. She practiced simple habits such as previewing menus for light options before she went out to eat and ditching the bun on her burger.

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