Attacking Anxiety and Depression by Lucinda BassettThis 15-week course from Lucinda Bassett and Midwest Center For Stress & Anxiety, Inc. includes 16 CDS, written material & vinyl binder, and provides answers to commonly asked questions as: What causes anxiety and why do I have a problem with it? and many more. The course teaches how to control symptoms, how to prevent severe anxiety, how to stop negative worrisome thoughts, and how to control emotions. It provides resources to become confident, assertive and independent. Program materials include tapes and carry-along cards for each topic listed below, 3 DVD format coaching videos, a CD to Jump-Start The Road to Recovery, and workbook to accompany the program. The 15 session topics are: 1) Anxiety & Depression: Symptoms, Causes and Common Fears ; 2) Six Steps That Will Put an End to Panic Attacks ; 3) Self Talk: The Key to Healthy Self Esteem ; 4) Expectations: How to Expect Less and Get More ; 5) Eat and Exercise to Rid Yourself of Anxiety and Depression ; 6) Stop Being Angry and Control Your Mood Swings ; 7) Assertive Behavior: Speak Confidently, Gain Respect Respect yourself enough to stand up for yourself; 8) Put an End to What If Thinking ; 9) Get off the Guilt and Worry Treadmill ; 10) How to Stop Obsessive, Scary Thoughts ; 11) High Anxiety: The Truth About Medication and Alcohol Pros and cons of medication; 12)The Courage to Change ; 13) Time Management: 12 Steps Toward a Balanced Life Bring order back into your life, stop running and feeling overwhelmed; 14) How to Keep Stress From Becoming Anxiety ; 15) Getting Beyond a Growth Spurt Dont let a set back discourage you... ; 16) Relaxation Session Learn to calm yourself and become comfortable relaxing. For optimum results, the relaxation session should be used initially a minimum of twice a day.
Series: Jasmine Sharp
Read More Read Less. Latest Book in the Series. Flesh Wounds. Go to book. Order in the next 67 hours 16 minutes and get it by Friday, September Only 3 left in stock - order soon. More Buying Choices - Paperback.
A Scottish author, the novelist Chris Brookmyre is a highly renowned and equally respected author of thriller and suspense novels. This has allowed him to become one of the most prolific authors within his field to date, with a number of series currently under his belt. Born in on the 6th of September, Christopher Brookmyre was born and raised in Scotland, growing up in the city of Glasgow. With a keen interest in both reading and writing, he harbored a passion for the written word from an early age. Harnessing this throughout the years, he would refine and hone his skills as a writer, articulating and strengthening his voice.
To create a series or add a work to it, go to a "work" page. The "Common Knowledge" section now includes a "Series" field. Enter the name of the series to add the book to it. Works can belong to more than one series. In some cases, as with Chronicles of Narnia , disagreements about order necessitate the creation of more than one series. Tip: If the series has an order, add a number or other descriptor in parenthesis after the series title eg. By default, it sorts by the number, or alphabetically if there is no number.
Christopher Brookmyre born 6 September is a Scottish novelist whose novels mix comedy, politics, social comment and action with a strong narrative. He has been referred to as a Tartan Noir author. Brookmyre was born in Glasgow and raised and schooled in Barrhead , attending St. Mark's Primary School and St. Luke's High School , before attending the University of Glasgow. Parlabane also stars in the short stories Bampot Central , Place B.