The Fast Diet: The Simple Secret of Intermittent Fasting: Lose Weight, Stay Healthy, Live Longer by Michael MosleyThe #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.
This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:
• Forty 500- and 600-calorie meals that are quick and easy to make
• 8 pages of photos that show you what a typical “fasting meal” looks like
• The cutting-edge science behind the program
• A calorie counter that makes dieting easy
• And much more.
Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.
How to Flatten Your Belly in 10 Days
There are tons of other reasons why you would want to rid your body of excess fat. A recent study by National Health Service suggests that losing weight can reduce the risk of some possibly chronic health problems such as stroke, high blood pressure, type 2 diabetes, back pain and osteoarthritis.
4 Secrets to Successful Weight Loss
You want me to take 30 weeks to lose 30 lbs. Truth be told, no one has time for that. Lives are on the line. For many, this is the most challenging step, yet the most important. Get rid of junk; soda, candy, chips Eliminate fruits and grains. Say what?
Eat less, exercise more and watch the pounds melt away. It's such a simple concept. In fact, if you believe the hype put out there by some diet books, magazines, and infomercials, it may seem like fast weight loss is just one diet or gadget away In that respect, some of those infomercials and books are right—fast weight loss can be just around the corner. But losing weight fast doesn't always mean it will be permanent.
The answer, as ever, is science. Reliable, proven, credible science. For instance, did you know that by chewing gum you'll consume 36 fewer calories every time you reach for a snack because your've already satisfied your appetite? Or where you aware that getting in an early morning bodyweight session can burn 20 per cent more fat than if you were to do the same thing after lunch? We thought not, so we've collected 23 of our best tips on how to lose weight quickly and safely, backed by peer-reviewed studies, so you can be sure of their efficacy. What you choose to eat can be just as important as the quantity.
A simple 3-step plan to lose weight fast, along with numerous effective This is a graph from a study comparing low-carb and low-fat diets in.
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Fat burning foods that will help you lose weight and still taste great! Add these fat burning foods into your weekly shop and you'll soon shed the pounds Who wants to restrict themselves like that?! But, by adding these fat burning foods into your diet, they will not only help you lose weight, but they will also speed up your metabolism so you keep the weight off, for good! Get them on your shopping list, pronto!
There are many ways to lose a lot of weight fast. When you do that, your hunger levels go down and you end up eating much fewer calories 1. Another benefit of cutting carbs is that it lowers insulin levels , causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight 2 , 3. It is not uncommon to lose up to 10 pounds sometimes more in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight or obese women 4.