Be Your Own Life Coach by Fiona HarroldAll of us have dreams about what wed like to do, who wed like to be and where wed like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around.
With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.
Tips from the Pros: How to Be Your Own Life Coach
This content was uploaded by our users and we assume good faith they have the permission to share this book. If you own the copyright to this book and it is wrongfully on our website, we offer a simple DMCA procedure to remove your content from our site. Start by pressing the button below! She is a bestselling author, a sought-after international speaker and a pioneer of life coaching in Europe. Absolutely terrific!
Each coaching exercise below is a. Our signature 12th annual goal setting worksheet helps Do you need help with your goal-setting? Are you stuck and not seeing options or choices? Do you really look after yourself - or do you just Do you feel scattered or overwhelmed?
It provides a structured, easy-to-follow framework to help you improve your life and achieve your goals.
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Orange is the new black, 40 is the new 30, and life and career coaches are the new personal trainers. From Fortune CEOs to Hollywood starlets to Oprah, people are performing better, making smarter decisions and reaching new heights in areas such as work, finance, relationships and health, all thanks to coaches.
Maria and Stella started out by searching for pictures and images which would show how Stella would feel when she had reached her goal. They settled on a picture of Stella with her basketball team last year when they won the National Secondary School competition. Stella wanted to feel like that again. With the image selected they set about brainstorming small steps or actions Stella would need to take to help her to achieve her goal, things that would get in the way barriers and people and existing resources which would help Stella to reach her goal enablers. Maria talked with Stella about how barriers are things or situations that could hinder you, for example: a lack of the correct clothing, or the basketball team practice being held on the other side of town.
The not-so-new realm of life coaching has been growing for several decades and has become extremely popular and widely available. But finding a coach, making the time for an appointment, and sharing our innermost hopes and dreams is a step too far for many of us. So is there an effective way we can use the wisdom of life coaches at home? In essence, life coaches look at our current situation and help us identify and achieve personal goals. In doing so, they use many methods and approaches.