My life change 24 7

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my life change 24 7

The 24-Hour Turn-Around: Discovering the Power to Change by Jim Hartness

This books gives you 24 lessons to change your life. Instead of reading it all the way, I decided to read each chapter(hour) and work on it and when I felt like I had improved on the subject matter of the chapter then I would get back to the book and read another chapter/hour. I have spent months on this book, reading, working, rereading. Some lessons are easier than others example a transformed thought life life was easier for me than up with enthusiasm because I was already on a journey to curb the thought monkey in my head(see mindfulness). All the lessons in the book, I dare say are worth working on. I intend to get back to the chapters from time to time and reeducate myself. The best thing about the book is the simplicity of its writing, the shortness of the chapter/hours and how easy the strategies are presented. This is not a book that promises you miracles unlike those books that give you more promises that solutions(any diet book ever😁). I would recommend reading it in bed before you begin your day so you can have something to work on during the day.
All in all I recommend.
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Published 11.05.2019

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By Friday morning, the No. While millions watched Murray walk across the draft stage, here is a behind-the-scenes look at his movements during one of the busiest hour stretches of his life. Thursday, p. Murray stayed on the 21st floor of the J. Marriott during his time in Nashville, about a mile from the draft stage. I tried to just chill out because I knew it was going to be a big day. I was calm.

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1. Wake up early.

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Make that day today. Hell it only takes Benny 3 months to become fully fluent, his new product ensures there is still hope for the rest of us. You go online and can build out a training program based on a variety of goals. It tells me exactly how far I need to go each day, tracks my progress, allows me to make notes about the workout, and the built in app even gives me in-run updates on my progress. Running just got fun.

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