Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance by Gail Boorstein GrossmanRestorative yoga poses for healing your mind and body!
Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. Its a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Whether youre having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.
RESTORATIVE YOGA #1 For Living Life From The Inside Out
Restorative Yoga for Life by Gail Boorstein Grossman, Used
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In Restorative Yoga for Life, author Gail Grossman aims to help the reader feel at ease in the body, recover from illness or physical injury, and gain a sense of balance and well-being. Indeed, the practice of restorative yoga can help people live longer and more comfortable lives. Individuals who already feel good in the body can use restorative yoga to maintain and augment their wellbeing. Restorative Yoga for Life opens with a concise explanation of yogic principles and the benefits of practice. This explanation includes an overview of Ayurvedic doshas types of body constitution and the chakra energy centers system to give the reader a general understanding of the physical body and its ever-changing energetic makeup.
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