6 Week Extreme Fat Loss Transformation: Lose 10-30 Pounds in 6 Weeks with This Proven 42 Day Meal Plan (diet plan, extreme weight loss, get lean, burn fat, lose weight fast) by Dylan McGregorLose 10-30 pounds fast with this proven fat loss system
Lets be real now, either you are in it or you arent, you are gaining or you are losing, youre progressing or youre regressing. The human body never just stays the same. All of these outcomes are determined by what decisions you make on a daily basis. I have made it more simple by taking responsibility for the decision making for you as far as your diet is concerned. But before you decide to purchase this book or even look any further, you are either committing to your weight loss or not. Decide which now. If you are not following the guidelines your results will suck. Following this guide can potentially change your life forever. Continuing what you are doing won’t just all of a sudden produce great results.
Let me take care of the decision making for your diet and in only six short weeks you will see a dramatic change in your body that will be done in a healthy manner to sustain for a lifetime! I have taken care of every day of the 6 week transformation with recipes, snack lists, and a bunch of fat loss secrets that will allow you to maximize your fat loss, the rest is up to you now. So do you want to make a real change in your life?
In this book you will learn...
How to lose weight fast
How cheat meals can actually accelerate fat loss
That fats arent as bad for you as you may think, which ones are better for you
Over 40 recipes to add variety to your diet
How to burn fat all day rather than just in the gym
How to take control of one of the main fat loss/gaining hormones (leptin)
6 full weeks of day by day meals to ensure your rapid weight loss
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Can You Lose 20-30 Pounds in 6 Weeks?
In only six weeks, Dr. Smith claims this plan can help you lose up to 4 inches, 2 sizes and, incredibly, up to 20 pounds! How does it work? When you do the same types of exercises at the same times, your muscles acclimate to the stress and your progress stagnates. Muscle confusion dictates that people work their muscles in different ways for varying durations of time.
Andrea Cespedes has been in the fitness industry for more than 20 years. A personal trainer, run coach, group fitness instructor and master yoga teacher, she also holds certifications in holistic and fitness nutrition. If a deadline in six weeks has you wanting a slimmer frame, set realistic goals. For most people, dropping between 20 and 30 pounds in this short a period of time is nearly impossible. To achieve such a loss, you need to lose between 3 and 5 pounds per week, on average, which far exceeds the healthy weight-loss rate of 1 to 2 pounds per week recommended by the Centers for Disease Control and Prevention. Extreme measures may help you drop weight this quickly, but they require medical guidance. Otherwise, revamp your expectations and create a lasting weight-loss routine.