The Easy Way to Stop Smoking: Join the Millions Who Have Become Nonsmokers Using the Easyway Method by Allen CarrA new edition of the revolutionary bestseller, with four million copies in print. Allen Carr’s innovative Easyway method—which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair—has helped millions kick smoking without feeling anxious and deprived. That’s because he helps smokers discover the psychological reasons behind their dependency, explains in detail how to handle the withdrawal symptoms, shows them how to avoid situations when temptation might become too strong, and enables them to stay smoke-free. Carr discusses such issues as nicotine addiction; the social “brainwashing” that encourages smoking; the false belief that a cigarette relieves stress; the role boredom plays in sabotaging efforts to stop; and the main reasons for failure. With this proven program, smokers will be throwing away their packs for good.
How to Quit Smoking Plan - 8 Steps to Quitting For Good
I was smoking cigarettes a day and it was really starting to impact upon my health. I am rarely ill with coughs or colds etc. DO IT. I had tried so many times and so many things, but kept going back to the bad habit. I was ever so sceptical about the Allen Carr easyway programme but Vitality life insurance gave me the opportunity to quit so I did!
The book aims to help people quit smoking , offering a range of different methods. It was first published in Although championed by many celebrities, there has been limited empirical study of Carr's method. After 30 years of heavy smoking, Carr quit in , at the age of He subsequently left his job as an accountant in the same year and opened the first "easiest way" clinic, to help other addicts.
Quitting smoking: 10 ways to resist tobacco cravings
Tobacco cravings can wear you down when you're trying to quit. Use these tips to reduce and resist cravings. - You can quit smoking with a little help.
They provide you with no genuine pleasure or crutch, they simply keep you addicted — a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life. Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. Having made what you know to be the correct decision never even begin to question or to doubt that decision. The physical withdrawal is very slight — there is no pain — and it passes quickly.
Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. We have put together some effective ways for you to stop smoking today. Tobacco use and exposure to second-hand smoke are responsible for more than , deaths each year in the United States, according to the American Lung Association. Most people are aware of the numerous health risks that arise from cigarette smoking and yet, "tobacco use continues to be the leading cause of preventable death and disease" in the U. Quitting smoking is not a single event that happens on one day; it is a journey.