Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life by Donna SchwenkIn her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.
Cultured Vegetables Are a Gut’s Best Friend - Donna Schwenk
Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life
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Storage note : This can be kept in a covered airtight jar in the refrigerator for up to nine months. Cultured Broccoli Salad in a Jar. Print Recipe. Materials 1 Half Gallon Jar with Airlock. Servings: Gallon. Units: US Imperial Metric. If using the starter culture, stir together the culture and water.