Cultured food in a jar

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cultured food in a jar

Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life by Donna Schwenk

In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars. Schwenk covers everything from the basics like making your own kefir, kombucha, and nondairy milks, to snacks and beverages, to filling, savory meals. Complete with full-color photos and clear, thorough instructions, Cultured Food in a Jar offers an accessible, mouthwatering approach to probiotic eating and gut health.
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Published 10.04.2019

Cultured Vegetables Are a Gut’s Best Friend - Donna Schwenk

Cultured Food for Health: A Guide to Healing Yourself with Probiotic Foods. Cultured Food for Life: How to Make and Serve Delicious Probiotic Foods. And Donna Schwenk's book Cultured Food in a Jar is the 'recipe' for a healthy gut.
Donna Schwenk

Cultured Food in a Jar: 100+ Probiotic Recipes to Inspire and Change Your Life

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How to Make Sauerkraut Fermented Food Recipe in Mason Jar at home probiotic from scratch DIY

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Storage note : This can be kept in a covered airtight jar in the refrigerator for up to nine months. Cultured Broccoli Salad in a Jar. Print Recipe. Materials 1 Half Gallon Jar with Airlock. Servings: Gallon. Units: US Imperial Metric. If using the starter culture, stir together the culture and water.

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