Mini Habits: Smaller Habits, Bigger Results by Stephen GuiseI had experimented with personal development strategies for a decade. When I accidentally started my first mini habit—and the changes I made were actually lasting—I realized the prior strategies I relied on were complete failures. When something works, that which doesnt work is exposed. The science in Mini Habits exposes the predictably inconsistent results of most popular personal growth strategies, and reveals why mini habits are consistent.
A mini habit is a very small positive behavior that you force yourself to do every day; a mini habits too small to fail nature makes it weightless, deceptively powerful, and a superior habit-building strategy.
Mini Habits will better equip you to change your life than 99% of the people you see walking around on this globe. People so often think that they are the reason they cant achieve lasting change; but the problem isnt with them—its with their strategy. You can achieve great things without the guilt, intimidation, and repeated failure associated with such strategies such as getting motivated, resolutions, or even just doing it.” To make changes last, you need to stop fighting against your brain. When you start playing by your brains rules—as mini habits show you how to do—lasting change isnt so hard.
Mini Habits by Stephen Guise | Book Summary and PDF
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The basic premise of Mini Habits is that small steps are powerful and that habits are the best way to leverage this power. People tend to set large, impressive-sounding goals and then generally fall short of them. They repeat the goal-setting process again and then just cycle through it: they get motivated, fail, and then try again. Mini Habits provides a different approach: aim for something that you can definitely do. When you aim for consistency over quantity every day, good things will happen. Motivation is the most popular action strategy in personal development, which is evident in just the number of podcasts and books about it available. In fact, it is the No.
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