Bruce Lee: The Art of Expressing the Human Body by Bruce LeeLearn the secrets to obtaining Bruce Lees astounding physique with this insightful martial arts training book.
The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.
Beyond his martial arts and acting abilities, Lees physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book.
Drawing on Lees notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lees unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
In addition to serving as a record of Bruce Lees training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance.
This Bruce Lee Book is part of the Bruce Lee Library which also features:
Bruce Lee: Striking Thoughts
Bruce Lee: The Celebrated Life of the Golden Dragon
Bruce Lee: The Tao of Gung Fu
Bruce Lee: Artist of Life
Bruce Lee: Letters of the Dragon
Bruce Lee: Jeet Kune Do
Art of Drawing the Human Body
Frequently bought together
Art is a diverse range of human activities in creating visual, auditory or performing artifacts artworks , expressing the author's imaginative , conceptual ideas , or technical skill, intended to be appreciated for their beauty or emotional power. The three classical branches of art are painting , sculpture and architecture. In modern usage after the 17th century, where aesthetic considerations are paramount, the fine arts are separated and distinguished from acquired skills in general, such as the decorative or applied arts. Though the definition of what constitutes art is disputed    and has changed over time, general descriptions mention an idea of imaginative or technical skill stemming from human agency  and creation. In the perspective of the history of art,  artistic works have existed for almost as long as humankind: from early pre-historic art to contemporary art ; however, some theorists feel that the typical concept of "artistic works" fits less well outside modern Western societies.