Tabula Rasa (Tabula Rasa, #1) by Kristen Lippert-MartinMaybe it’s true. Maybe I’m here because I’m a murderer.
Sarah has a rare chance at a new life. That’s what the doctors tell her. She is undergoing a cutting-edge procedure that will render her a tabula rasa—a blank slate. Her troubled past is being removed memory by memory.
But when her final surgery is interrupted and a team of elite soldiers invades the isolated hospital under the cover of a blizzard, their mission is clear: wipe Sarah out of existence.
Why would they bother with a teen delinquent unless there’s something more to her past? Something someone doesn’t want to ever see the light of day?
Familiar halls become a dangerous maze as Sarah teams up with a computer hacker who’s determined to bring down the hospital for his own reasons. The two try to piece together who she is and why someone wants her erased.
And this time she won’t be silenced.
Worst Drinks that We Think are Healthy!! Alternative Health Tips, Nutrition, Weight Loss
What Juices Are Good for Weight Loss?
Trying to avoid the excesses of winter? We feel you. So what exactly can you expect from a juice cleanse? The severe all-green juice cleanses you may remember celebs raving about in the early noughties have morphed into something a lot more manageable. Nowadays you can expect most plans to include more satisfying nut milks and even warming soups, which we found really helpful in terms of feeling satisfied and full. Very helpful, especially if like us, you tend to succumb to the first sign of a cheese toastie when in the queue at Pret. Our liver and kidneys are already effective at eliminating toxins, however, having a day or two without any junk food or alcohol can only be a good thing.
Blends of fresh and raw fruit and veggie juices help detox the body, burn fat, .. Store-Bought Juice Blends: Are They Healthy? .. Best Weight Loss Tea Ever!.
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Looking for healthy juices to buy? The difference between natural fruit juice and its produce companion is the presence of fiber. This digestion-slowing, belly-filling macronutrient is key when it comes to minimizing spikes in blood sugar and keeping your energy levels from tanking soon after you finish sipping a glass. The proof is in the pudding: According to Harvard researchers, when participants swapped out three glasses of fruit juice with three servings of whole fruit a week, it was associated with a 7 percent reduction in risk of type 2 diabetes. Because juices are often touted as a health food, it makes them all the more dangerous. Studies have shown that when people perceive food as healthier, we tend to eat—or drink—more of it. Cut out these sugary concoctions and blend yourself one of these fiber-rich smoothie recipes for weight loss instead.
If you're choosing a juice cleanse, there's one important oft-misunderstood thing to keep in mind: It's not a shortcut to weight loss. But if your goal is to boost your immune system , help improve gut health , or recirculate valuable vitamins and nutrients in your body after a few too many happy hours, there's a unique juice cleanse out there that can certainly help in those areas. From a celery-juice cleanse designed to improve gut health to extensive 3-, 5-, and even 7-day juice cleanse options for a total system refresh, there's a juice cleanse out there tailored to meet your body's specific needs. Restart your system with one of these top-rated, delicious, and expertly curated juice-cleanse options — and remember — you are what you drink! For more health information on some of the pros and cons of starting a juice cleanse, read what the experts have to say.