The Shangri-La Diet: The No Hunger Eat Anything Weight-Loss Plan by Seth RobertsAs seen in the New York Times and on Good Morning America-now updated by the author.
Imagine a diet thats as easy as a spoonful of sugar (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet thats based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it.
Psychology professor Seth Roberts asks a simple question most weight-loss experts havent thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods.
Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
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The Unfinished Mystery of the Shangri-La Diet
One of the most bizarre diets to become popular in recent years, the Shangri-La Diet was the brainchild of psychology professor Seth Roberts. According to Roberts, the body learns to associate especially flavorful foods with calories, thus leading us toward overindulgence in our favorite foods. The result? Uncontrollable weight gain. Roberts suggested that by consuming olive oil and sugar water, which have calories but little taste, you can teach your body to stop associating flavor with calories.
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Once upon a time, Seth Roberts a professor of psychology at Berkeley, on the editorial board of Nutrition noticed that he'd started losing weight while on vacation in Europe. For no apparent reason, he'd stopped wanting to eat. Some time later, The Shangri-La Diet swept People including some respectable economists tried it, found that it actually seemed to work, and told their friends. The Shangri-La Diet is unfortunately named - I would have called it "the set-point diet".
Alex Chernavsky has kindly given me several years of weight data he collected by weighing himself daily. He read about the Shangri-La Diet in and several years later decided to try it. He started by drinking olive oil and sugar water, switched to olive oil alone, and then, finally, to flaxseed oil alone of which he drinks 3. He does not clip his nose shut when he drinks it but he washes his mouth with water afterwards. Almost all weight-control experts would say these results are impossible: 1.