The 17 Day Diet Breakthrough Edition by Mike MorenoThe New 17 Day Diet Breakthrough is a complete revision of Dr Mike Morenos bestselling The 17 Day Diet, incorporating state-of-the-art research and techniques to help dieters lose weight faster and in the places they want. Adding three brand new chapters, new strategies, and more recipes, Dr Moreno ensures that his simple 17-day plan gives new dieters the most up-to-date scientific tools to help them lose weight fast, whilst giving veteran 17 Day Dieters more control and more choices as they shed pounds or maintain their ideal weight.
Unlike many diet programmes that starve you down to size, Dr Morenos revolutionary programme changes your calorie count and the foods you eat every 17 days. The variation keeps your metabolism guessing, so you burn fat every day.
In addition, the book contains a 17-minute exercise programme that targets specific body parts for fat reduction, information on nutritional spot reduction and contour foods, foods that are metabolic boosters, fluids like green tea that increase satiety, and meal timing, plus lots of new recipes, inspiring testimonials and answers to frequently asked questions.
The 17 Day Diet Transitional Fast
I want you to lose weight fast and easily. Fasting is no longer the wicked stepmother of dieting. Increasingly, it is scientifically recognized as a safe, healthy, and fast way to take off weight. Although fasting has been around for centuries, new ways of fasting make it a true diet breakthrough! I discovered that fasting the RIGHT way helps with cardiovascular disease, normalizes high blood pressure, regulates sugar levels and helps with digestive issues too. Not at all. I created the 17 day diet transitional fast to include 3 fat-burning smoothies filled with delicious and nutritious ingredients.
Use this page as a cheat sheet alongside the book. Also get a copy of The Day Diet Cookbook for more recipes. By avoiding processed foods, sugars, and bad fats, you can improve your health and lose weight. Mike suggests in the Breakthrough Edition. He says it can help reduce cardiovascular disease, blood pressure, gastrointestinal troubles, type 2 diabetes, cholesterol levels, and chronic inflammation, as well as increasing fat-burning and sparing lean muscle.
Moreno in as part of the Breakthrough Edition. No worries! The Transitional Day Fast has its own set of rules, and each ingredient has been carefully selected for a certain purpose. Plus, if you use a greener banana, you can take advantage of the resistant starch found in green bananas that help promote weight loss. The doctor formulated the smoothies with certain ingredients for a reason.
The 17 Day Diet Breakthrough Edition is all about rapid but safe and effective weight loss. It works like this: At the end of each 17 Day cycle, you have the option to go on this fast. Use the fast to transition yourself back to fast weight-loss mode. Controlled fasting like this is good for your health. I dug into the scientific research about fasting, which has been studied at least as far back as the sixties by medical professionals and nutrition experts. Back then, it was studied mostly in lab rats wanting to drop a few sizes.