Why does helping others feel good

Turns out that helping others, volunteering to help an organization, a colleague or friend, offering to help not only makes you feel good, it is good for you. It can help you to live longer and happier! Turns out that being of service, volunteering to help an organization, a colleague or friend, offering to help not only makes you feel good, it is good for you. Endorphins, that wonderful brain chemical that gets produced when you are out there doing that three-mile run. Well, you can experience a similar feeling without busting a lung when you give someone a hand. The psychological theory being that giving, acts of kindness, produce a natural mild version of a morphine high. Image courtesy of Shutterstock, Inc.

Your schedule is probably something like mine. Think about when you last volunteered to help out at a charitable event. As humans, we are wired to feel satisfaction when helping others. They say that evidence shows that helping others can have a positive effect on your own mental health and well being. It can improve your mood, self-esteem and happiness. Among their reasons for giving your time are these:.