The Art of Living by Thich Nhat HanhMaster the art of living from one of the world’s most revered spiritual leaders.
Thich Nhat Hanh, the world’s most renowned Zen master, turns his mindful attention to the most important subject of all – the art of living.
The bestselling author of The Miracle of Mindfulness presents, for the first time, seven transformative meditations that open up new perspectives on our lives, our relationships and our interconnectedness with the world around us. He reveals an art of living in mindfulness that helps us answer lifes deepest questions, experience the happiness and freedom we desire and face ageing and dying with curiosity and joy instead of fear.
Stimulating and inspiring, this book teaches us the importance of looking inside ourselves and developing compassion, before we can turn to our relationships at home and in the wider world. Full of remarkable stories from Thich Nhat Hanh’s own experiences and mindful practices for engaging with life, this will be a book that will help us generate happiness, understanding and love so we can live deeply in each moment of our life, right where we are.
Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace. The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens. The benefits of meditation are manifold. It is an essential practice for mental hygiene.
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The Sahaj Samadhi program teaches you a meditation technique that alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system. Regular practice of the technique can transform the quality of one's life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day.
The Art of Meditation program trains your conscious mind to experience the silent depths of your own nature. Both your mind and body relax into a state of profound rest which allows stresses to dissolve so that you can tap into your own unlimited source of energy, creativity and inner peace. Meditation is a natural state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace, joy, and creativity. The practice of meditation brings these qualities of increased energy, clarity, joy, and deep inner peace into our daily experience. Beginners as well as experienced meditators are welcome. Unlike guided meditation, the Sahaj Samadhi Meditation program does not require accessories nor any guidance once learned.
The Art of Meditation AOM is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. AOM is also known as Sahaj Samadhi. Sahaj, in Sanskrit, means effortless and Samadhi is the silent yet lively state of awareness that lies at the source of thought — a state beyond waking, sleeping and dreaming that is an unlimited reservoir of energy, intelligence and creative power and a place of infinite peace and tranquility. During your AOM practice the mind effortlessly experiences this state of Samadhi. Upon finishing your meditation you will find that you feel infused with these qualities of energy, clarity, creativity and perhaps most importantly, deep inner peace. AOM is a simple mental practice that can be easily learned by anyone who can think a thought. With only two minute daily sessions AOM brings profound transformation to your life.