Body By Simone: The 8-Week Total Body Makeover Plan by Simone De La RueIn Body By Simone, Simone De La Rue, featured trainer on Revenge Body with Khloe Kardashian, shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts.
Considered the next Tracy Anderson, Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs.
Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you.
Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Want a Body by Simone? Get in Line
There are also mommy modifications in there as well. It basically resets your body, and then there are recipes in there based on the Paleo diet. That was really fun to see the transformation. As far as motivation goes, right now going into fall, motivation starts to kind of wane a little bit because bikini season is winding down. What do you suggest as far as keeping the motivation moving into fall? You want to get to your ideal weight, and then you want to maintain it. You want to keep on track and maintaining is far easier than going hard and then stopping.
When I first got to Simone I was a pretty broken person. Simone taught me that sometimes you have to get rid of the emotional…. What happens when you feel broken? I came to BBS after struggling with depression and anxiety. My Body By Simone. I walked into that studio wanting weights and tires…what I got was Simone — and I am thankful every day I did.
Courtesy of bodybysimone. But the Australian has more than a penchant for sculpting bodies—she has an enviable beauty routine too. Here, de la Rue shares her favorite products, professionals and beauty hacks. Simone de la Rue: Washing my face with Clinique facial soap. I was quite young and thought it was so cool that the soap had its own dish.
I had never been there before nor had I ever been pounds with a 50 inch waist. Simone taught I came to BBS after struggling with depression and anxiety.
silver companies to invest in
As Seen On
Trampoline Workout with Body by Simone
And BBS has a cult following. I first learned about BBS from a friend of mine, who told me that she sets an alarm each week so that she can score a coveted spot in BBS using ClassPass. The classes usually get filled up within the first hour they're available through the fitness network. I'm a cardio, Child's Pose kind of girl—not push-ups or Pilates. I've always loved following in Tay's footsteps she may or may not be the reason I learned how to play guitar in high school. If Swift was up for the challenge, so was I.
Jillian Perih endured more tragedy in her first 21 years than most people experience in a lifetime. As such, she turned to food as a comfort, and fell away from physical activity she once loved, resulting in massive weight gain and a loss of self-love. After trying and failing multiple times to lose weight with things like CrossFit and running, Jillian applied to be on Revenge Body , and the experience transformed her in more ways than one. Her experience with Body By Simone dance cardio gave her the opportunities and perspective needed to turn her life around including scoring an incredible job as Simone De La Rue's assistant! What we noticed most from her after photos? Her smile and confidence.