Books by Phil Richards (Author of How to Abandon Ship)
A Person with an IQ above Room Temperature: Interview with Phil Richards
Welcome to the Phil Richards Performance Blog.
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Rachel Holmes talks Blood Chemistry Analysis With Phil Richards
Klik her for at forny feed. We talk to Fergus Connolly author of Game Changer about why he wrote the book, what he's learned working with some of rugby's best coaches and teams and tons more! In this episode we talk to a legend of the iron game Dan John. He tells us his simple and effective approaches to strength and conditioning including how to build mass and strength, plus tons more! Scott Pearson formerly of Sale Sharks, Doncaster Knights, Worcester Warriors and British Cycling talks to us about the importance of strength, knowing what you're trying to improve to increase performance and tons more!