Junk Food Quotes (29 quotes)
5 Harmful Effects of Junk Food
Junk foods can be a treat to the taste buds, but the ill effects of these foods widely known. Its regular consumption can have adverse effects on your health and may cause irreparable damage to the body. Several scientific researchers have proven that junk food can leave you prone to heart diseases and may eventually make your brain weak and non-functional. Any food that has no or negligible nutritional value can be considered as junk foods. Most of the fast foods, including candy, bakery products, burgers and sausages, salty and oily snacks or soft drinks can be categorized as junk food.
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Junk food causes serious health hazards to children
Swinging through the drive-thru or hopping into your favorite fast-food restaurant tends to happen more often than some would like to admit. In comparison to 40 years ago, the average American family now spends half their food budget on restaurant food. In , just under 38 percent of family food budgets were spent eating outside the home. Read on to learn the effects of fast food on your body. Most fast food, including drinks and sides, are loaded with carbohydrates with little to no fiber.
Junk food is unhealthful food that is high in calories from sugar or fat , with little dietary fiber , protein , vitamins , minerals , or other important forms of nutritional value. Precise definitions vary by purpose and over time. Some high-protein foods, like meat prepared with saturated fat , may be considered junk food. Concerns about the negative health effects resulting from a junk food-heavy diet, especially obesity , have resulted in public health awareness campaigns , and restrictions on advertising and sale in several countries. Junk food is a pejorative term, dating back at least to the s. The term junk food dates back at least to the early s, although its coinage has been credited to Michael F. Jacobson of the Center for Science in the Public Interest , in