Wake up and crush it

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wake up and crush it

Wake Up & Crush It: A 21-Day Success Guide by Zaynah Stewart-Smith

I know that staying focused can be hard and staying motivated can be even harder. That is why I chose to write this book. I realized that other people were facing the same struggles that I face every, single day! Being a dreamer and a goal-oriented person can seem like a blessing and a curse at times. Well, I thought a little inspiration and empowerment could be the answer that we all need—the thing that keeps us going when we just aren’t feelin’ it! They say it takes twenty-one days to build a new habit. I hope that this twenty-one-day guide helps you to Wake Up & Crush It…whatever YOUR “it” is! Enjoy!
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Published 10.01.2019

How To SMASH DAYS When You Don't Feel Like It - Jocko Willink

WAKE UP & CRUSH IT CASE

For most of us, mornings are the bane of our existence. From a deep slumber, we are plunged into the hustle and bustle of our everyday lives. That blaring alarm clock is there to remind us that we have responsibilities in our lives and that we need to get up and do what we need to do. When you think of your crush, it instantly brings a smile to your face. You remember the way they smile, the way they laugh, and the way they move. Maybe it would be the day when you can tell your crush in person that you feel something for them.

Waking up to hit the gym is as much of a motivational workout as it is a physical one. It can be challenging to pull yourself from your sheets and lace up your sneakers. There are undoubtedly some real benefits to getting in that sweat session before work. Below are a few hacks that can help you get past the urge to sleep in so you can get in some fitness. Your pillows have officially met their match. Eliminate the need to wake up even earlier to find your gear by prepping before you hit the hay, advises Sydney Miller, a senior instructor at SoulCycle in New York.

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Goodreads helps you keep track of books you want to read., Below are some tips that I use to wake up early each day. My hope is that these will help you too.

Crush it. Ink is infused into the outer surface of the mug. This 15oz mug is made of premium, hard coated, FDA compliant glossy ceramic. All of our mugs are pressed by hand, in Phoenix, Arizona. Words have power, and this inspiring quote mug is guaranteed to challenge the way you think and perhaps even change the way you live. We trust USPS is the best delivery option for safe and fast shipping. Most packages arrive within days.

Creating a morning routine that aligns with your goals and objectives is a great first step for being more productive on less sleep. By doing the same thing s every morning, you train your mind and body to both wake up at the same time every day. You'll be ready to jump into whatever it is you want to do early on. Substitute two cups of coffee assuming you drink more than two cups a day with about 16 ounces of cool water. Studies upon studies show that the Mozart Effect is false. If you need to focus on reading, writing or editing ie words , then slow, simple instrumental music will help you stay more productive.

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