Sleep Quotes (1378 quotes)
Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep — and getting enough of it at the right times -- is as essential to survival as food and water. Sleep is important to a number of brain functions, including how nerve cells neurons communicate with each other. In fact, your brain and body stay remarkably active while you sleep. Recent findings suggest that sleep plays a housekeeping role that removes toxins in your brain that build up while you are awake.
Recently, researchers have begun to think about insomnia as a problem of your brain being unable to stop being awake your brain has a sleep cycle and a wake cycle—when one is turned on the other is turned off—insomnia can be a problem with either part of this cycle: too much wake drive or too little sleep drive.
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Shift Work Disorder
Millions of Americans suffer from snoring activity during sleep. Understanding the differences between sleep apnea and primary snoring is the first step to effective treatment of both conditions. Knowing the difference between the two conditions is key in determining proper treatment. Snoring is the result of tissues in the throat relaxing enough that they partially block the airway and vibrate, creating a sound. Loud frequent snoring is one of the indicators of sleep apnea, which is a chronic condition characterized by pauses in breathing or shallow breaths during sleep.