Decision Making: The Ultimate Guide To Decision Making! - How To Beat Procrastination, Stop Worrying, And Be Decisive To Make Critical Decisions With Intuition ... Productivity, Leadership, Procrastination) by Ryan Cooper
Stop Worrying About Making The Right Decision
Your mind is tangled up. But you have to make a decision—like now. Have you made up your mind? Make up your mind! And when you finally do, you start wondering if it was the right decision.
I get excited about teaching myself Korean and spend hours and hours online learning about the culture. What if I get homesick? What if? And then there are those days where my mind resists all attempts to make any kind of decision at all. Being the self-reflective over-analyzer type that I am, I decided to dig deep within myself to find the root of this pesky little emotion that has been sabotaging my efforts to move forward, or in any direction, for that matter.
One of ways anxiety interferes is by leading decision-making astray. Sometimes moving cautiously is definitely the best way to go. Given too much say-so, anxiety can stand in the way of a lot of life. The area is the pre-frontal cortex PFC , at the front of the brain, and it is the area that brings flexibility into decision-making. It helps to take the emotional steam out of a decision by calming the amygdala, the part of the brain that runs on instinct, impulse and raw emotion such as fear. Researchers looked at the activity of brain cells in the PFC of anxious rats while those rats were encouraged to make a decision about which behaviour would get them a sweet reward.
We can't always make the right decision, but we can make every decision right.
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Decision making is a very difficult process especially when you are clueless or stuck at something., Much of my work as a coach involves helping people wrestle with an important decision.
Who should I marry? What major do I want to pursue in college? We worry about such decisions because they have a huge impact on our lives. The major you pick in college will influence the jobs you can get. Marrying someone means making a serious commitment.