Why does my heart race at night

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why does my heart race at night

Heartbeat Quotes (95 quotes)

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Is it Anxiety or a Heart Condition?

Heart Palpitations at Night

Heart palpitations at night occur when you get the feeling of a strong pulse in your chest, neck, or head after you lay down to sleep. If you sleep on your side, you may be more susceptible to heart palpitations at night due to the way your body bends and pressure builds up internally. Symptoms include:. Short and infrequent palpitations at night are generally not a cause for alarm. However, you should seek immediate medical attention if you experience heart palpitations along with any of the following symptoms:. There are several factors that can lead to heart palpitations, some of which you may come into contact with every day, including:. Symptoms tend to go away within a few seconds.

Heart palpitations are the sensation that your heart is racing, skipping beats, or is beating more strongly than normal. These sensations can be caused by actual changes in your heartbeat or they can simply be a state of high awareness of the beating of your own heart. Heart palpitations that occur at night are usually not dangerous, although they can be uncomfortable. With a few exceptions, heart palpitations that occur at night are not caused by anything different than what causes those that occur during the day. If your heart palpitations are not linked to a serious underlying illness or arrhythmia, they can often be controlled or stopped.

You may notice that your heart races at night or you experience more frequent heart palpitations. For some, this may actually be an all-day occurrence which is overlooked because you are just too busy during the day to notice. But by the time you relax at night, these symptoms become more apparent. Other people may actually experience changes in heart rate only at night or while falling asleep. So, what is going on exactly? In a healthy adult, the heart rate should average between 60 and beats per minute.

Wellness, Meet Inbox

The sensation that your heart is racing is just one of the ways people describe heart palpitations. It may also feel like your heart is fluttering, pounding, or skipping a beat. Palpitations are very common and usually harmless. There are a number of everyday things that can make you wake up with your heart racing. Sometimes, an underlying condition may be the reason. Read on to learn the causes and what you can do to calm your racing heart.

Share this on:. You go through the day feeling fine, but when nighttime rolls around and you lie down to sleep, your heart starts beating rapidly. Consider if any of these common causes of nighttime heart palpitations could be affecting you and try to address the issues. If you think your eating habits may be responsible, watch what you eat and drink late in the day and early evening and opt for healthier snacks or herbal tea. If stress is the problem, add some relaxation techniques to your bedtime routine. Try deep breathing, meditation , stretching, journaling, or reading.

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