Suzanne Somers Eat Great, Lose Weight: Eat All the Foods You Love in "somersize" Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before by Suzanne SomersYears ago, Suzanne Somers lost the chance to appear on a hit television series because she was too chunky. That missed opportunity started her on a diet roller coaster, trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls Somersizing: eliminate funky foods such as sugar (my bodys greatest enemy) and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly dont resemble a traditional diet and might make a weight-loss experts hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). Theres no nutritional breakdown, so you cant count fat or calories. Somers admits that many experts will argue that food combining is a myth, but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats more than ever
Is Suzanne Somers Diet Effective for Weight Loss?
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The Suzanne Somers Weight Loss Plan is a guide to losing weight that does not limit caloric intake, but instead focuses on the correct foods in the correct combinations. It also focuses on reducing sugar and carbohydrate intake. Suzanne Somers is best known as a television actress. She was born on October 16th, and grew up in Northern California. She was the third of four children. She has endorsed many well know fitness and exercise products over the years including the popular Thigh-Master.
Suzanne Somers' Eat Great, Lose Weight: Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good , and.
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There's no nutritional breakdown, so you can't count fat or calories. Somers admits that "many experts will argue that food combining is a myth," but she says it works for her, and she credits it with trimming her down to pounds, even though she eats "more than ever. Goodreads helps you keep track of books you want to read. Want to Read saving…. Want to Read Currently Reading Read.
The Suzanne Somers diet, also known as the Somersize diet was created by renowned television actress, Suzanne Somers. The Suzanne Somers diet plan is a weight loss program that is low carbohydrate, high protein , and healthy fat diet program. The Somersize diet promotes healthy changes in diet and lifestyle and emphasizes the importance of eating foods with correct combinations. Somers points out that a low carb, high protein and healthy fat diet that encourages a system of combining foods that work together to help the body burn fat instead of working against each other which can be helpful for healthy weight loss. Somers says that she learned about the idea of eating correct combinations of foods on a trip to France.
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