List of gallbladder friendly foods

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list of gallbladder friendly foods

Quote by Mother Teresa: “Not all of us can do great things. But we can d...”

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Published 29.12.2018

Gallbladder Cleanse: 5 Steps to a Healthy Gallbladder

Low-Fat Diet for Gallbladder Disease: Care Instructions

While many gallstones are harmless, some cause gallbladder inflammation, triggering pain and infections. While a healthy diet won't dissolve gallstones, it can help lower your risk of developing the stones and reduce symptoms once they form. Healthy eating can also help by promoting weight control. Avoid restrictive diets and rapid weight loss, however, which are a major contributor to gallbladder disease. Aim instead for a balanced diet based on nutritious foods, paired with routine exercise. If you're overweight, which also increases your risk for gallstones, lose weight gradually.

The gallbladder is a small organ located below the liver. It stores bile produced by the liver, and releases the bile into the small intestine to help digest food. The gallbladder is a sensitive organ, and maintaining a healthy diet full of nutrient-dense foods helps keep it in perfect health. Certain foods can protect and promote a healthy gallbladder, while others increase the likelihood of problems like inflammation or gallstones. So eating a gallbladder-healthy diet is essential.

Your Care Instructions

Healthy Gallbladder Diet

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When you eat, the gallbladder releases bile, which helps you digest the fat in food. If you have an inflamed gallbladder, this may cause pain. A low-fat diet may give your gallbladder a rest so you can start to heal. Your doctor and dietitian can help you make an eating plan that does not irritate your digestive system. Always talk with your doctor or dietitian before you make changes in your diet. Follow-up care is a key part of your treatment and safety. Be sure to make and go to all appointments, and call your doctor or nurse call line if you are having problems.

You can lower your risk of gallstones by following a healthy eating plan and getting regular physical activity to help you reach and maintain a healthy weight. Talk with your health care professional before you make any changes to your eating plan. Losing weight too quickly may cause health problems. Very low-calorie diets and weight-loss surgery can lead to rapid weight loss and raise your risk of gallstones. Learn more about weight-loss, dieting, and gallstones. The NIDDK translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public.

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